
Understanding Muscle Fibre Types
Authored by Tom Mann
Physical Ed
University
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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of muscle fibre is primarily used for endurance activities?
Type 2a
Type 1
Type 2b
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Type 2a muscle fibres are known for which of the following characteristics?
High endurance, low power
High power, low endurance
Intermediate power and endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of muscle fibre is most likely to be used by a sprinter during a 100-metre race?
Type 1
Type 2a
Type 2b
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Type 1 muscle fibres are also known as:
Fast-twitch fibres
Slow-twitch fibres
Intermediate-twitch fibres
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of muscle fibre is most resistant to fatigue?
Type 1
Type 2a
Type 2b
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Type 2b muscle fibres are best suited for which type of activity?
Long-distance running
Weightlifting
Cycling
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of muscle fibre has the highest mitochondrial density?
Type 1
Type 2a
Type 2b
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