FITT and SPORTVAIR Principles Quiz

Which principle of FITT refers to how hard a person trains during each session?

• Frequency

• Intensity

• Time

• Type

What does the 'Specificity' principle in SPORTVAIR emphasize?

• Increasing the number of sessions

• Gradually increasing difficulty

• Training relevant to the sport or fitness goal

• Varying the types of exercises

Which principle of SPORTVAIR involves gradually increasing the difficulty of a training program?

• Specificity

• Progression

• Overload

• Intensity

What does the 'Overload' principle in SPORTVAIR suggest?

• Training should be relevant to the sport

• The training program should increase in frequency, intensity or time.

• The type of exercise should vary

• The frequency of sessions should be high

Which principle is concerned with the kind of exercise, such as aerobic or strength training?

• Frequency

• Intensity

• Time

• Type

Which principle involves how often a person trains per week?

• Frequency

• Intensity

• Time

• Type

Which principle is about training being relevant to the sport or fitness goal?

• Frequency

• Specificity

• Overload

• Intensity

What does the principle of variation in training suggest?

• Using the same exercises repeatedly.

• Including different activities and exercises.

• Avoiding any changes in the training program.

• Focusing only on one type of exercise.

What should training be tailored to according to individual needs?

• General fitness trends.

• The individual's specific fitness levels, goals, and abilities.

• The most popular exercises.

• The trainer's preferences.

Why is rest and recovery important in a training program?

• To increase the frequency of workouts.

• To allow the body to recover and adapt, reducing the risk of injury.

• To maintain constant stress on the body.

• To avoid any changes in fitness levels.