Quiz on Rational Emotive Behavioral Therapy (REBT)

Who developed Rational Emotive Behavioral Therapy (REBT)?

• Sigmund Freud

• Carl Rogers

• Robert Ellis

• Aaron Beck

What does the 'A' in the ABC model stand for?

• Awareness

• Activating event

• Assessment

• Action

Which of the following is NOT a core principle of REBT?

• Identification of irrational beliefs

• Emphasis on personal responsibility

• Use of the ABC model

• Focus on the past

What is the consequence of irrational beliefs according to REBT?

• Positive emotions

• Emotional distress

• Better relationships

• Increased motivation

Which of the following is an example of an irrational belief?

• I can learn from my mistakes.

• I should take breaks to relax.

• I can ask for help when needed.

• I must always be perfect.

What type of feelings does REBT differentiate between?

• Emotional and physical feelings

• Positive and negative feelings

• Healthy and unhealthy feelings

• Constructive and destructive feelings

Which technique is used in REBT to change irrational beliefs?

• Cognitive restructuring

• Behavioral reinforcement

• Psychoanalysis

• Dream interpretation

What does the 'C' in the ABC model represent?

• Cognition

• Consequence

• Condition

• Choice

Which of the following is a coping technique taught in REBT?

• Avoidance

• Relaxation

• Denial

• Aggression

What is unconditional self-acceptance?

• Accepting only the good parts of oneself

• Recognizing one's flaws without losing self-worth

• Believing one is perfect

• Expecting others to treat you fairly