Sedentary Lifestyle Factors Quiz

How can work-related responsibilities contribute to a sedentary lifestyle?

• By increasing physical activity

• By reducing time for exercise

• By promoting outdoor activities

• By encouraging sports participation

Which component of a balanced diet is important for bone health?

• Carbohydrates

• Minerals

• Fibre

• Fats

What type of carbohydrate causes a spike in blood glucose?

• Simple

• Complex

• Fiber

• Protein

Which of these is a protein-rich food?

• Carrots

• Seeds

• Potatoes

• Bananas

Fats are important for protecting which part of the body?

• Skin

• Vital organs

• Hair

• Teeth

Which of the following is an example of a fat-rich food?

• Grapes

• Nuts

• Lettuce

• Peas

Which of the following is NOT a mineral mentioned in the document?

• Calcium

• Iron

• Potassium

• Sodium

What is the primary function of Vitamin A?

• Energy production

• Vision and skin

• Fighting viruses

• Building bones and teeth

What is one of the main functions of dietary fibre?

• Muscle growth

• Bowel function

• Bone strength

• Vision improvement

Which of these is a fruit that helps in hydration?

• Apple

• Watermelon

• Banana

• Grape