Quiz Time

What is one of the main benefits of drinking enough water?

• A. Increasing blood pressure

• B. Maintaining body fluid balance

• C. Causing dehydration

• D. Reducing metabolism

Drinking water can aid in the process of:

• A. Digestion

• B. Vision

• C. Hearing

• D. All of the above

One benefit of water for the skin is:

• A. Reducing oil production

• B. Decreasing wrinkles

• C. Causing acne

• D. Increasing sweating

How much water is generally recommended to drink daily?

• A. 1 liter

• B. 2-3 liters

• C. 4-5 liters

• D. No limit

Drinking water can help with weight loss because:

• A. It increases hunger

• B. It replaces food

• C. It boosts metabolism

• D. It causes dehydration

One sign of dehydration is:

• A. Excess energy

• B. Moist skin

• C. Increased concentration

• D. Thirst

Drinking enough water can improve:

• A. Risk of kidney stones

• B. Brain health

• C. High blood pressure

• D. Fatigue

What is the effect of not drinking enough water during exercise?

• A. Increased stamina

• B. Decreased performance

• C. Enhanced endurance

• D. No effect

Water helps transport:

• A. Fat

• B. Vitamins

• C. Carbohydrates

• D. Nutrients and oxygen

Why is it important to drink water after meals?

• A. To prevent dehydration

• B. To increase satiety

• C. To enhance stomach acid

• D. To reduce nutrients