Football and Benefits of Exercise Quiz

List 4 Benefits of Exercising on a regular basis.

________ exercise is exercise that requires oxygen to ensure that there is enough energy for exercise to continue. Please give two examples.

• Anaerobic

• Aerobic

• Isometric

• Isotonic

Explain the F.I.T.T. Principle. Identify each letter and explain what it means.

Which of the following is a benefit of regular exercise? A. Improved mood B. Increased stress C. Decreased energy D. Poor sleep

• Improved mood

• Increased stress

• Decreased energy

• Poor sleep

What type of exercise is a Mile Run?

• Flexibility

• Muscular Strength

• Cardiorespiratory Endurance

• Body Composition

What does BMI stand for?

• Body Mass Index

• Body Muscle Indicator

• Basic Metabolic Information

• Body Measurement Index

Which exercise is best for improving flexibility?

• Push Ups

• Curl Ups

• V-Sit

• Mile Run

Which component of fitness does the Shoulder Stretch test?

• A. Muscular Strength

• B. Flexibility

• C. Cardiorespiratory Endurance

• D. Body Composition

What is an example of a dynamic stretch?

• Static hold

• Arm circles

• Seated stretch

• Wall sit

What is an example of a static stretch?

• Jumping jacks

• Leg swings

• Hamstring stretch

• High knees