U4L4- Developing a Physical Activity Plan

U4L4- Developing a Physical Activity Plan

8th Grade

8 Qs

quiz-placeholder

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U4L4- Developing a Physical Activity Plan

U4L4- Developing a Physical Activity Plan

Assessment

Quiz

Life Skills

8th Grade

Medium

Created by

Capri Davis

Used 3+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of activities is based on time?

Aerobic

Bone strengthening

Anaerobic

Muscle strengthening

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of activities involves elastic bands?

Muscle strengthening

Anaerobic

Bone strengthening

Aerobic

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a characteristic of bone-strengthening activities?

Vertical effort

Impact against the ground

Exercise over time

Resistance against work

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical activity sessions should begin with _____.

Walking

Running

Stretching

Lifting

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is meant by a cross-training activity?

An activity that requires equipment

An activity that can fit into two or more categories

An activity that requires multiple sessions

An activity that requires stretching

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you show and record progress?

By using measurable units

By recording every day

By using goals

By switching

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Identify an example of a muscle-strengthening activity.

Jumping rope

Lifting weights

Running

Swimming

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Explain why stretching is important before physical activity.

It increases heart rate.

It prepares muscles for exercise.

It burns calories.

It builds muscle mass.