U4L4- Developing a Physical Activity Plan

Which type of activities is based on time?

• Aerobic

• Bone strengthening

• Anaerobic

• Muscle strengthening

Which type of activities involves elastic bands?

• Muscle strengthening

• Anaerobic

• Bone strengthening

• Aerobic

What is a characteristic of bone-strengthening activities?

• Vertical effort

• Impact against the ground

• Exercise over time

• Resistance against work

Physical activity sessions should begin with _____.

• Walking

• Running

• Stretching

• Lifting

What is meant by a cross-training activity?

• An activity that requires equipment

• An activity that can fit into two or more categories

• An activity that requires multiple sessions

• An activity that requires stretching

How can you show and record progress?

• By using measurable units

• By recording every day

• By using goals

• By switching

Identify an example of a muscle-strengthening activity.

• Jumping rope

• Lifting weights

• Running

• Swimming

Explain why stretching is important before physical activity.

• It increases heart rate.

• It prepares muscles for exercise.

• It burns calories.

• It builds muscle mass.