U4L4- Developing a Physical Activity Plan
Quiz
•
Life Skills
•
8th Grade
•
Medium
Capri Davis
Used 3+ times
FREE Resource
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of activities is based on time?
Aerobic
Bone strengthening
Anaerobic
Muscle strengthening
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of activities involves elastic bands?
Muscle strengthening
Anaerobic
Bone strengthening
Aerobic
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a characteristic of bone-strengthening activities?
Vertical effort
Impact against the ground
Exercise over time
Resistance against work
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical activity sessions should begin with _____.
Walking
Running
Stretching
Lifting
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is meant by a cross-training activity?
An activity that requires equipment
An activity that can fit into two or more categories
An activity that requires multiple sessions
An activity that requires stretching
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you show and record progress?
By using measurable units
By recording every day
By using goals
By switching
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identify an example of a muscle-strengthening activity.
Jumping rope
Lifting weights
Running
Swimming
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Explain why stretching is important before physical activity.
It increases heart rate.
It prepares muscles for exercise.
It burns calories.
It builds muscle mass.
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