Nutrition Quiz

Name 2 reasons people eat.

• Hunger

• Culture

• emotions

• all three

Define "nutrition".

• the study of how your body uses

  the food you eat to keep you healthy.

• A type of exercise routine.

• A method of cooking.

• A form of entertainment.

What is the name to describe a chemical substance in food that helps maintain the body and supply you with energy?

• nutrients

• vitamins

• minerals

• calories

How many essential nutrients are there?

• 6

• 4

• 8

• 10

What are compounds found in food that help regulate many body processes.

• vitamins

• minerals

• proteins

• carbohydrates

What are the 2 types of vitamins?

• water-soluble and fat-soluble

• essential and non-essential

• macro and micro

• organic and inorganic

Which fat soluble vitamin maintains bone and teeth?

• Vitamin D

• Vitamin A

• Vitamin E

• Vitamin K

How much fat is in the milk?

• 0g

• 1g

• 8g

• 3g

Read the food labels and choose the correct answer. How many carbohydrates are in the milk?

• 5 grams

• 12 grams

• 15 grams

• 20 grams

Read the food labels and choose the correct answer. How much protein is in the milk?

• 8 grams

• 10 grams

• 12 grams

• 15 grams