Healthy Living Quiz for Students

Which of the following is a macronutrient essential for building and repairing tissues in the body?

• Vitamins

• Proteins

• Minerals

• Water

What is the recommended daily intake of fruits and vegetables for teenagers according to most health guidelines?

• 1-2 servings

• 2-3 servings

• 5-9 servings

• 10-12 servings

Which component of physical fitness is primarily improved by activities such as running and swimming?

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

• Body Composition

What is the primary function of carbohydrates in the human diet?

• To build muscle

• To provide energy

• To repair tissues

• To regulate body temperature

Which of the following exercises is best for improving flexibility?

• Weightlifting

• Yoga

• Sprinting

• Cycling

What is the term for the amount of energy required to maintain basic bodily functions at rest?

• Basal Metabolic Rate (BMR)

• Total Daily Energy Expenditure (TDEE)

• Body Mass Index (BMI)

• Resting Heart Rate (RHR)

Which vitamin is essential for calcium absorption in the body?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What is the formula to calculate Body Mass Index (BMI)?

Which of the following is a benefit of regular physical activity?

• Increased risk of chronic diseases

• Improved mental health

• Decreased bone density

• Reduced muscle mass

Which mineral is crucial for oxygen transport in the blood?

• Calcium

• Iron

• Potassium

• Sodium