Understanding Stress and How to Manage it

Understanding Stress and How to Manage it

7th Grade

12 Qs

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Understanding Stress and How to Manage it

Understanding Stress and How to Manage it

Assessment

Quiz

Physical Ed

7th Grade

Practice Problem

Medium

Created by

Eric Martin

Used 3+ times

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12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

Media Image

What is stress defined as?

A mental health disorder

Physical response to change

An emotional reaction to happiness

A psychological condition

2.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

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What is a stressor?

A hormone in the body

Anything that causes stress

A type of exercise

A mental health expert

3.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

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What is eustress?

Negative stress

Stress that causes illness

Positive stress

Stress from the environment

4.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

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What does the hormone adrenaline prepare the body to do?

Sleep or rest

Fight or flee

Eat or drink

Work or study

5.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

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Which of the following is NOT a physical effect of stress mentioned in the presentation?

Fatigue

Headache

Increased heart rate

Improved digestion

6.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

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What is psychological fatigue caused by?

Lack of sleep

Overeating

Mental and emotional state

Physical activity

7.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

Media Image

Which of the following is a positive way to cope with stress?

Denial

Rationalization

Relaxation and exercise

Projection

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