Lactose and gluten

Which of the following grains contains gluten?

• Wheat

• Oats

• Rice

• Quinoa

Which dairy product typically has the highest lactose content?

What is gluten?

• A type of sugar
  

• A protein found in wheat
  

• A vitamin
  

• A mineral

Which of the following foods typically contains gluten?

• Rice

• Quinoa

• Bread

• Potatoes

What is lactose?

• type of fat

• Protein

• Sugar found in milk

• Fiber

What is the primary source of gluten in the diet?

• Fruits

• Vegetables

• Nuts

• Grains