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Children and Young Athletes - Overuse Injuries

Authored by Michael Mellish

Physical Ed

12th Grade

Used 5+ times

Children and Young Athletes - Overuse Injuries
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Children and young athletes are more susceptible to.....

Soft Tissue Injuries

Hard Tissue Injuries

Overuse Injuries

Traumatic Injuries

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following most accurately describes overuse injuries in children and young athletes?

Direct contact with a large force

Indirect contact to soft tissue

Poor technique

Repetitive sub-maximal loading

3.

CATEGORIZE QUESTION

3 mins • 1 pt

Children and Young Athletes are prone to overuse injuries. Categorize the following factors into their intrinsic (internal) and extrinsic (external) categories.

Groups:

(a) Intrinsic Factor

,

(b) Extrinsic Factor

,

(c) Not a factor

Poor technique

Anatomical malalignment

Family history

Temperature during training

Impropper surface for training

Poor conditioning

Prior injury

Impropper training methods

Confidence level

4.

MATCH QUESTION

1 min • 1 pt

Match the strategy for reducing overuse injuries in children and young athletes to the most accurate description.

Avoids positional -repetitive movement

Limit position specialization

Structural consideration to sessions

Scheduling sufficient rest periods

Prepares the body to begin training

Reduce field size and game length

Choice of training activity

Include a varied and adequate warm up

Modified rules for children

Organised practice without excessive repetition

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the following are suitable methods to reduce overuse injuries in children and young athletes?

Gradual progression of exercise that is age appropriate

Vary the surface and skill being taught

Change directions on-field to ensure exercise is bililateral

Embed periodization to include rest periods

Reduce specialisation in specific positions and sports

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