Food and Nutrition Quiz

What is the process of obtaining nutrients called?

• Metabolism

• Nutrition

• Digestion

• Absorption

Which of the following is a macro nutrient?

• Water

• Carbohydrates

• Minerals

• Vitamins

What is the primary source of energy for all living beings?

• Proteins

• Vitamins

• Carbohydrates

• Fats

Which nutrient is essential for the growth of intestinal bacteria?

• Sucrose

• Fructose

• Glucose

• Lactose

What type of nutrient is fat classified as?

• Micro nutrient

• Minerals

• Macro nutrient

• Vitamins

Which of the following is a source of protein?

• Sugar

• Rice

• Milk

• Potatoes

What is the daily requirement of Vitamin C for a 13-15 year old child?

• 20 mg

• 80 mg

• 40 mg

• 60 mg

Which mineral is important for the formation of hemoglobin?

• Calcium

• Iron

• Potassium

• Sodium

What is roughage mainly made up of?

• Fats

• Proteins

• Cellulose

• Vitamins

What percentage of an adult's body is made up of water?

• 50%

• 60%

• 80%

• 70%