GCSE PE Sports Psychology

What does the acronym SMART stand for in the context of goal setting?

• Specific, Measurable, Achievable, Relevant, Time-bound

• Simple, Manageable, Achievable, Realistic, Timely

• Specific, Measurable, Attainable, Realistic, Timely

• Strategic, Measurable, Achievable, Relevant, Time-bound

Which of the following is NOT a type of guidance used in sports?

• Visual

• Verbal

• Physical

• Emotional

What is one advantage of using feedback in sports?

• It can demotivate athletes.

• It provides clear information for improvement.

• It is always negative.

• It is only useful for beginners.

Which mental preparation technique is commonly used in sports?

• Visualization

• Procrastination

• Overthinking

• Daydreaming

Which of the following is a focus in the unit on Sports Psychology?

• Setting SMART goals.

• Analyzing sports equipment.

• Exploring sports nutrition.

• Learning about sports injuries.

What is a motor skill?

• A random movement without purpose

• A coordinated pattern of movements acquired through practice towards an intended outcome

• A skill that only uses fine motor movements

• A skill that only uses large muscle groups

What are gross motor skills?

• Skills that use small muscle groups

• Skills that involve fine movements

• Skills that use large muscle groups

• Skills that do not require practice

What are fine motor skills?

• Skills that use large muscle groups

• Skills that involve fine movements

• Skills that do not require coordination

• Skills that are not related to motor skills

What is a skilful movement?

• A movement that is fast and powerful

• A movement that is accomplished with maximum efficiency and minimum energy

• A movement that is slow and deliberate

• A movement that is unpredictable and spontaneous

What is a skilful movement?

• A movement with maximum effort and energy

• A movement with a predetermined objective and maximum efficiency

• A movement that is natural and unplanned

• A movement that requires no practice