Panic Attacks Assessment

What is the typical duration for the peak of a panic attack?

• Several hours

• Peaks within minutes

• A few seconds

• Several days

Which of the following is NOT listed as a symptom of a panic attack?

• Sweating

• Trembling

• Vomiting

• Palpitations

Which of the following is considered a cognitive effect of a panic attack?

• Racing thoughts

• Chest pain

• Restlessness

• Palpitations

Answer explanation

Racing thoughts are a cognitive effect of a panic attack, reflecting heightened anxiety and mental distress. In contrast, chest pain, restlessness, and palpitations are physical symptoms.

What are some coping strategies mentioned for managing panic attacks?

• Avoidance

• Mindfulness

• Excessive exercise

• Isolation

Answer explanation

Mindfulness is a coping strategy that helps individuals focus on the present moment, reducing anxiety and panic. Unlike avoidance, excessive exercise, or isolation, mindfulness promotes awareness and acceptance, making it effective for managing panic attacks.

Which of the following is a risk factor for panic attacks?

• Lack of exercise

• Family history

• Healthy lifestyle

• Regular social interaction

Answer explanation

Family history is a known risk factor for panic attacks, as genetic predisposition can increase vulnerability to anxiety disorders. The other options, such as lack of exercise and healthy lifestyle, do not directly correlate with panic attack risk.