Principles of Training and Hazards Revision

What principle of training is that training should be relevant and appropriate for the individual, sport, muscle fibre type and movement pattern?

• Specificity

• Progression

• Overload

• Reversibility

What principle of training is that training demands should gradually increase over time to make sure the performer improves?

• Specificity

• Overload

• Progression

• Reversibility

What principle of training is that training should push a performer beyond their comfort zone to force an adaptation?

• Specificity

• Progression

• Overload

• Reversibility

What principle of training is that training must be maintained to prevent a loss in performance?

• Specificity

• Progression

• Overload

• Reversibility

When referring to FITT, what is - how many sessions per week are performed?

• Frequency

• Intensity

• Time

• Type

When referring to FITT, what is - how hard the sessions are?

• Frequency

• Intensity

• Time

• Type

When referring to FITT, what is - how long the sessions are?

• Frequency

• Intensity

• Time

• Type

When referring to FITT, what is - the method of training used?

• Frequency

• Intensity

• Time

• Type

Organize these options into the right categories:

Increases body temperature, lowers heart rate, removal of waste products, increase heart rate, increase pliability of ligaments and tendons, increase flexibility of joints, reduces breathing rate, lowers body temperature,

Groups:

(a) Warm Up

,

(b) Cool Down

• removal of waste products

• increases heart rate

• increases body temperature

• increase pliability of ligaments and tendons

• reduces breathing rate

• increase flexibility of joints

• lowers body temperature

• lowers heart rate

Organize these options into the right categories:

Rugby posts, Doors, Windows, Fencing, Hard floor, Potholes, Corner flags, Walls

Groups:

(a) Sports Hall Hazards

,

(b) Field Hazards

• Rugby posts

• Windows

• Doors

• Fencing

• Corner flags

• Walls

• Hard floor

• Potholes