Exercise Physiology Quiz pt 2

Quiz
•
Physical Ed
•
12th Grade
•
Hard
Lynn Alexandre
FREE Resource
47 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the initial reliance on during the first few minutes of steady-state exercise?
Phosphocreatine and anaerobic glycolysis
Fat and carbohydrates
Protein and aerobic glycolysis
Water and electrolytes
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does EPOC stand for in the context of exercise physiology?
Excess Post-exercise Oxygen Consumption
Elevated Pre-exercise Oxygen Consumption
Enhanced Performance Oxygen Capacity
Extended Physical Output Capacity
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Once steady-state is reached, which two macronutrients are primarily relied upon to fuel exercise?
Fat and carbohydrates
Protein and fat
Carbohydrates and protein
Vitamins and minerals
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which factors dictate the proportion of ATP from each source during exercise?
Intensity, duration, and fuel availability
Speed, distance, and hydration
Temperature, altitude, and rest
Age, weight, and height
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Graph showing the crossover concept of energy from fat and carbohydrates vs. % VO2 max
The graph shows the point where energy from fat and carbohydrates is equal.
The graph indicates the maximum energy output from carbohydrates.
The graph illustrates the minimum energy output from fat.
The graph represents the total energy expenditure at rest.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a source of carbohydrates (CHO) used for exercise?
Muscle Glycogen
Intramuscular Triglycerides
Circulating Free Fatty Acids
Adipose Tissue
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a source of fat used for exercise?
Intramuscular Triglycerides
Muscle Glycogen
Circulating Glucose
Liver Glycogen
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