BTEC Sport A1&2

What is the recommended daily physical activity duration for children aged 5-18 years in the UK?

• 30 minutes

• 60 minutes

• 90 minutes

• 120 minutes

Which of the following is a common age-related change that can affect fitness levels in older adults?

• Increased muscle mass

• Decreased bone density

• Improved flexibility

• Enhanced cardiovascular endurance

What is an important consideration when organising sports activities for individuals with disabilities?

• Ensuring all equipment is expensive

• Providing equal opportunities for participation

• Limiting the number of participants

• Avoiding any form of competition

Which of the following sports is particularly beneficial for improving balance in seniors?

• Football

• Tennis

• Tai Chi

• Rugby

What is the primary benefit of including strength training in a senior's fitness programme?

• Increased risk of injury

• Improved muscle strength

• Decreased flexibility

• Reduced bone density

Which of the following is a suitable adaptation for a wheelchair user in a physical education class?

• Excluding them from activities

• Providing alternative exercises

• Using only upper body exercises

• Avoiding any physical activity

Which of the following is a key benefit of regular physical activity for older adults?

• Increased risk of chronic diseases

• Improved mental health

• Decreased social interaction

• Reduced energy levels

Which of the following is an effective way to promote physical activity among children?

• Limiting outdoor playtime

• Encouraging participation in team sports

• Focusing only on academic activities

• Reducing physical education classes

What is a recommended strategy for increasing physical activity in individuals with limited mobility?

• Encouraging sedentary behavior

• Providing access to adaptive equipment

• Focusing on high-impact exercises

• Excluding them from group activities