Which of the following terms refers to a goal that is developed with a finite amount of time in mind?

• High goals

• Low goals

• Long-term goals

• Short-term goals

Which of the following terms refers to the statements that are designed in a way to promote clear and mutual understanding of what establishes levels of performance and successful fitness development?

• Goal

• Wants

• Plan

• Wish

Which does NOT belong in SMART goal planning?

• Artistic

• Relevant

• Measurable

• Time-bounded

What should you consider if you place your goals and sub-goals within time frames?

• Measurable

• Relevant

• Specific

• Time-bounded

Which of the following terms refers to a goal that requires time and planning?

• High goals

• Low goals

• Long-term goals

• Short-term goals

What should you consider if you break down your main objective into smaller sub-goals and result is within the parameters of your ability?

• Achievable

• Specific

• Measurable

• Relevant

What does letter R in the acronym S.M.A.R.T. refers to?

• Random

• Rest

• Rapid

• Relevant

What should you consider to make a goal clear and concise?

• Be specific with your goals.

• Be active in making the goal.

• Be familiar with the end result.

• Be attentive to your responsibilities.

What makes a goal relevant?

• It is interesting.

• It is motivating.

• It is boring.

• It is simple.

Which of the following is a long-term goal?

• Alicia is aiming to learn freestyle in one day.

• John is targeting to make 10 rounds of cycling per week.

• Glenn is planning to improve his running time by 2 kilometers per hour each day.

• Ana is aiming to walk a total distance of ten kilometers by the end of the school year.