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Calcium is a vitamin

• True

• False

Water is the most important nutrient

• True

• False

_________ is such an important mineral for teens. (Milk)

What is Nutrition?

• The study of nutrients that you put in your body

• Fruits that help your body

• Body fat that isn't good for your body

• Carbohydrates that provide you energy

Name the essential nutrient that a rebuild muscles and tissue.

• Protein

• MInerals

• Fats

• Vitamins

Calcium is a mineral needed for bone growth

• True

• False

Which essential nutrient is the main source of energy?

• Vitamins

• Protein

• Carbohydrate

• Water

What are the 6 essential nutrients?

• Vitamins, Minerals, Protein, Water, Carbohydrates, Fats

• Water, Vitamins, Fats,

• Fats, minerals, Oranges, water,

• All of the above

What are two examples of a carb?

• Steak and Chicken

• Bread and Pasta

• Oil and Peanuts

• Beans and Fish

Which description BEST represents a healthy diet?

• Eating only carbohydrates

• Eating vegetables

• Eating a variety of fruits, vegetables, meats and grains. 

• Eating enough protein (meats)