Understanding the Eat Well Plate

What is the primary purpose of the Eat Well Plate?

• To promote the consumption of fast food

• To guide individuals towards a balanced diet

• To encourage eating only fruits and vegetables

• To eliminate carbohydrates from the diet

Which of the following is NOT one of the main food groups on the Eat Well Plate?

• Fruits and Vegetables

• Dairy and Alternatives

• Sweets and Confectionery

• Proteins

Why is it important to have a balanced diet?

• To gain weight rapidly

• To ensure the body gets all necessary nutrients

• To avoid eating any fats

• To only consume carbohydrates

What is the recommended portion size for fruits and vegetables on the Eat Well Plate?

• They should make up about a third of your daily intake

• They should be avoided completely

• They should be the smallest portion on your plate

• They should be equal to the portion of dairy

Which food group is a primary source of protein?

• Grains and Cereals

• Fruits

• Meat, Fish, Eggs, and Beans

• Dairy

What is the significance of portion sizes in a balanced diet?

• To ensure you eat as much as possible

• To help control calorie intake and maintain a healthy weight

• To eliminate the need for exercise

• To make meals more expensive

Which of the following is a guideline for consuming dairy products?

• Choose full-fat options only

• Avoid dairy completely

• Opt for lower-fat and lower-sugar options

• Consume dairy in the largest portion

How much of your daily food intake should come from starchy carbohydrates according to the Eat Well Plate?

• None

• A quarter

• A third

• Half

Which of the following is a healthy source of fats?

• Butter

• Olive oil

• Lard

• Margarine

What is the role of fibre in a balanced diet?

• To increase sugar levels

• To aid digestion and prevent constipation

• To provide high energy

• To build muscle