Fruit Knowledge Quiz

Fresh fruit is sold by __ or by the __.

• weight

• piece

• dozen

• bunch

• crate

Canned fruit is packed in heavy syrup, light syrup, or __.

• water

• oil

• vinegar

• juice

Fruits rich in Vitamin C include oranges, grapefruit, and __.

• strawberries

• bananas

• apples

• pears

__ fruit is higher in calories, minerals, and vitamins than fresh fruit.

• Dried

• Frozen

• Canned

• Juiced

To retain the full nutritive value, cook fruit __ in a small amount of water as quickly as possible.

• covered

• uncovered

• over high heat

• in a pressure cooker

Which of the following is NOT a way that fruit can be cooked?

• Baked

• Fried

• Boiled

• Microwaved

What should you do to fruit that darkens after cutting?

• Refrigerate immediately

• Cook it

• Sprinkle with lemon juice

• Add sugar

How many servings of fruit per day does Choose My Plate.gov recommend?

• 1-2

• 2-4

• 3-5

• 5-7

Which of the following is a good source of Vitamin A?

• Oranges

• Strawberries

• Cantaloupe

• Grapefruit

What is the best way to store fresh fruit?

• In a warm, humid place

• In a cool, dry place or refrigerator