
Mr. White
Quiz
•
Education
•
University
•
Practice Problem
•
Hard
Bryant White
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary function of the cardiovascular system during exercise?
To increase muscle tension
To deliver oxygen and nutrients to muscles
To regulate body temperature
To remove waste products
Answer explanation
The primary function of the cardiovascular system during exercise is to deliver oxygen and nutrients to muscles, which is essential for energy production and performance.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of muscle fiber is primarily responsible for endurance activities?
Fast-twitch (FT)
Slow-twitch (ST)
Intermediate
Cardiac
Answer explanation
Slow-twitch (ST) muscle fibers are designed for endurance activities. They are more efficient at using oxygen to generate energy for prolonged, low-intensity exercise, making them ideal for endurance sports.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the term for the body's ability to transport and utilize oxygen?
Anaerobic capacity
Aerobic capacity
Muscular endurance
Cardiovascular endurance
Answer explanation
Aerobic capacity refers to the body's ability to transport and utilize oxygen efficiently during prolonged physical activity, making it the correct term for this physiological function.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which hormone regulates blood sugar levels during exercise?
Insulin
Glucagon
Adrenaline
Cortisol
Answer explanation
Insulin is the hormone that helps regulate blood sugar levels, especially after meals. During exercise, insulin levels decrease to allow glucose to be available for energy, but it primarily regulates blood sugar in general.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the term for the resting energy expenditure?
Basal metabolic rate (BMR)
Thermic effect of exercise (TEE)
Daily energy expenditure (DEE)
Energy balance
Answer explanation
The term for resting energy expenditure is Basal Metabolic Rate (BMR). It represents the number of calories required to keep your body functioning at rest.
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