Healthy Lifestyle Quiz for Teens

Which of the following nutrients is crucial for bone health in teenagers?

• Vitamin C

• Calcium

• Iron

• Vitamin E

Why is hydration important for teenagers?

• It causes dehydration

• It helps maintain energy levels

• It leads to dry skin

• It reduces concentration

How much water should a 16-year-old student ideally drink each day?

• 1-2 cups

• 3-4 cups

• 5-6 cups

• 7-8 cups

Which of the following is a sign of poor sleep hygiene?

• Feeling refreshed in the morning

• Difficulty falling asleep

• Having a regular bedtime routine

• Sleeping 7-9 hours per night

Which of the following is a key component of a balanced diet for teenagers?

• High sugar intake

• Adequate protein consumption

• Excessive caffeine consumption

• Low fiber intake

What is the recommended amount of physical activity for teenagers per day?

• 10 minutes

• 30 minutes

• 60 minutes

• 120 minutes

What is a benefit of regular physical activity for teenagers?

• Increased stress levels

• Improved academic performance

• Decreased energy levels

• Poor cardiovascular health

Which practice is essential for maintaining good sleep hygiene?

• Using electronic devices before bed

• Consistent sleep schedule

• Drinking caffeinated beverages at night

• Sleeping in a noisy environment