Understanding Health Choices TEKS 2.1A Health

Eliana has a headache. What is one thing she can do to feel better?

• Go for a run

• Drink water and rest

• Watch TV

Match the following actions with their effects on a sore throat.

• May temporarily soothe but not recommended for healing

• Eat ice cream

• Can worsen the sore throat

• Play outside in the cold

• Soothes and helps heal a sore throat

• Drink warm tea with honey

If you feel tired during the day, a healthy choice you can make is (a)  

• Take a short nap
• Drink a lot of soda
• Skip meals

Match the reasons with their importance for telling an adult if you are not feeling well.

• So they can help you feel better

• So you can skip school

• So you can play more video games

• To receive care and support

• To avoid attending classes

What should you do if you have a fever?

• Wear a lot of clothes

• Stay hydrated and rest

• Go swimming

Mariela learned that washing your hands can help when you are not feeling well because it (a)   .

• It makes your hands smell nice

• It helps prevent spreading germs
• It makes you feel sleepy

What is a simple action to take if you have a stomach ache?

• Eat spicy food

• Rest and drink clear fluids

• Jump on a trampoline

Why is it important to stay home from school when you are sick?

• To watch TV all day

• To prevent others from getting sick

• To avoid doing homework

What should Zoeey do if she has a runny nose during class?

• Use a tissue and wash her hands

• Ignore it and keep working

• Share her tissue with friends

Miah has been feeling under the weather lately. What can she do to help her body recover?

• Eat lots of candy

• Get plenty of sleep and eat healthy foods

• Stay up late watching movies