Understanding Exercise and Learning Concepts

What type of muscle contraction occurs when the muscle length stands still while tension is developed?

• Concentric

• Eccentric

• Isometric

• Isotonic

During which stage of motor learning does a person rely heavily on demonstrations and external feedback to improve their skills?

• Autonomous stage

• Associative stage

• Cognitive stage

• Competency stage

Which type of feedback involves information coming from within the performer, such as feelings or sensations?

• External feedback

• Internal feedback

• Verbal feedback

• Visual feedback

Which of the following exercises primarily uses the aerobic energy system?

• Sprinting

• Weightlifting

• Marathon running

• High-intensity interval training

What is the primary characteristic of anaerobic exercise?

• Uses oxygen to produce energy

• Involves long-duration activities

• Produces energy without oxygen

• Enhances cardiovascular endurance

Which stretching technique involves holding a stretch for an extended period without movement?

• Dynamic stretches

• Static stretches

• PNF stretches

• Ballistic stretches

What is the main purpose of learning cues when learning a new skill?

• To increase physical strength

• To provide a checklist for performance

• To enhance memory retention

• To help the learner understand if they are doing the movement correctly.

Which stage of motor learning is characterized by the ability to perform a skill automatically and with little conscious thought?

• Cognitive stage

• Associative stage

• Autonomous stage

• Initial stage

What type of muscle contraction occurs when the muscle lengthens while under tension?

• Concentric

• Eccentric

• Isometric

• Isokinetic

Which type of feedback is provided by a coach or instructor to help improve performance?

• Internal feedback

• External feedback

• Intrinsic feedback

• Sensory feedback