
EPOC and Oxygen Debt Quiz
Authored by Nadine Okyere
Physical Ed
12th Grade
Used 4+ times

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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the term used to describe the need for additional oxygen to replace ATP and remove lactic acid after exercise?
Oxygen saturation
Oxygen debt
Oxygenation
Oxygen reserve
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the two major components of Excess Post-Exercise Oxygen Consumption (EPOC)?
Fast and slow components
Rapid and gradual components
Quick and delayed components
Immediate and prolonged components
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the fast component of EPOC primarily restore?
Muscle glycogen
Muscle phosphagen stores
Muscle protein
Muscle fat
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does EPOC restore during the first 3 minutes of recovery?
Lactic acid
Phosphocreatine
Glycogen
Myoglobin
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of EPOC involves the restoration of muscle phosphagen stores?
Slow component
Fast component
Delayed component
Gradual component
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main purpose of EPOC?
Increase heart rate
Restore energy stores
Decrease muscle mass
Increase lactic acid
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is required to remove lactic acid from muscle cells and blood?
Fast component
Slow component
Rapid component
Immediate component
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