Unit 4 Quiz Mind Your Own Fitness

Muriel is doing push-ups to build her endurance. Which action BEST shows Muriel doing her push-ups correctly?

• She lowers her chest to six inches above the floor.

• She pushes up with just her arms.

• She places her palms slightly inside her shoulders.

• She keeps her back curved.

What length will you measure to find your body mass index (BMI)?

• around your chest

• around your waist

• head to foot

• heel to toe

Colm has been doing his fitness program for more than a month. At first, the feeling of doing something new that was healthy and positive was all the motivation he needed to do the activities in his program. Now he has to dig a little deeper to find satisfaction in doing the work even though it’s become routine. What part of reaching a goal does Colm’s behavior BEST represent?

• activation

• completion

• intensity

• persistence

Clifford’s track coach wants everyone on his team to find their heart rate reserves. What two pieces of information will Clifford need to know to find his heart rate reserve?

• age and body mass index

• body mass index and resting heart rate

• maximum and resting heart rates

• low and high ranges for his target heart rate

What do you need to do to know what your fitness program needs to accomplish?

• Choose fitness activities.

• Learn exercise safety.

• Find time in your schedule.

• Define your goals.

Hiro is running in the Boston Marathon because he believes his running time will earn a trophy. What type of motivation BEST describes the type of motivation that Hiro has?

• process-oriented

• intrinsic

• desire-based

• extrinsic

What are you finding if you take your age and subtract it from 220?

• resting heart rate

• maximum heart rate

• heart rate reserve

• target heart rate

When you put more effort into completing a difficult fitness activity, what are you increasing?

• your awareness

• your intensity

• your goals

• your endurance

Sharon’s volleyball coach wants everyone on her team to find their maximum resting heart rates. She can find her maximum heart rate right now by subtracting her age from 220. When would be BEST for Sharon to find her resting heart rate?

• at the next track meet

• in the morning when she first wakes up

• right now during track practice

• after she runs briskly for one mile

Hana develops a fitness program she really likes, and after three months she feels better and has more energy. At first she wanted to be thinner, but even though she doesn’t seem any thinner than three months ago, she is still enjoying her program and wants to continue it. What BEST shows Hana’s motivation is intrinsic?

• She is continuing her program in spite of not looking thinner.

• She developed a fitness program that she really likes.

• She feels better and has more energy.

• She has stuck with her program for three months.