Weight Room Safety and Procedures

What is the most important thing in the weight room?

• Getting Muscles

• Safety

• Having Fun

• Using different equipemnt

How many people should be at each station

• 1

• 4

• 5

• 2

The preacher curl exercise uses the _____ muscle

What workout is pictured here:

• Leg Press

• Squat

• Bench Press

• Lunges

What workout is pictured here:

When the timer goes off to rotate stations, you should...

• pick any station you want next

• go back to your previous station

• find a new partner

• move forward to the next station

You should re-rack your weights before you move to the next station

• True

• False

You should have _____ when you are lifting heavy weight

• Lots of people watching

• a spotter

• loud music

• no shoes on

A single pull or push of weight is called a rep.

• True

• False

A group of repetitions is called a ___