Physical Fitness
Authored by Jhun Flaviano
Physical Ed
7th Grade
Used 75+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It is the body's ability to function effectively and efficiently without undue fatigue.
Physical Activity
Exercise
Physical Fitness
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is an example of recreational activities?
Dancing
Accidents
Going to school
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
These are fitness components that are prescribed to improve individual's health.
Physical Fitness
Health-related Fitness
Skill-related Fitness
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
These are fitness components that are important for success in skills in athletic events.
Skill-Related
Exercise
Health Related
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It is the ability of the muscles and joints to go through a full range of motion.
Flexibility
Power
Speed
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It is the ability of the muscle to exert maximal effort in a brief duration.
Muscular Endurance
Muscular strength
Power
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability to perform a task or move from one point to another in the shortest possible time.
Speed
Cardiovascular endurance
Agility
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