Physical Fitness

It is the body's ability to function effectively and efficiently without undue fatigue.

• Physical Activity

• Exercise

• Physical Fitness

Which of the following is an example of recreational activities?

• Dancing

• Accidents

• Going to school

These are fitness components that are prescribed to improve individual's health.

• Physical Fitness

• Health-related Fitness

• Skill-related Fitness

These are fitness components that are important for success in skills in athletic events.

• Skill-Related

• Exercise

• Health Related

It is the ability of the muscles and joints to go through a full range of motion.

• Flexibility

• Power

• Speed

It is the ability of the muscle to exert maximal effort in a brief duration.

• Muscular Endurance

• Muscular strength

• Power

The ability to perform a task or move from one point to another in the shortest possible time.

• Speed

• Cardiovascular endurance

• Agility

refers to proportion of lean body mass to fat body mass.

• Cardiovascular endurance

• Body composition

• Power

This activity tests your coordination

• Juggling

• Push-up

• Sit and rreach

What fitness component is being utilized in stick drop test?

• Speed

• Balance

• Reaction Time