Physical Fitness

Physical Fitness

7th Grade

15 Qs

quiz-placeholder

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Physical Fitness

Physical Fitness

Assessment

Quiz

Physical Ed

7th Grade

Practice Problem

Hard

Created by

Jhun Flaviano

Used 75+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is the body's ability to function effectively and efficiently without undue fatigue.

Physical Activity

Exercise

Physical Fitness

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is an example of recreational activities?

Dancing

Accidents

Going to school

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

These are fitness components that are prescribed to improve individual's health.

Physical Fitness

Health-related Fitness

Skill-related Fitness

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

These are fitness components that are important for success in skills in athletic events.

Skill-Related

Exercise

Health Related

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is the ability of the muscles and joints to go through a full range of motion.

Flexibility

Power

Speed

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is the ability of the muscle to exert maximal effort in a brief duration.

Muscular Endurance

Muscular strength

Power

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to perform a task or move from one point to another in the shortest possible time.

Speed

Cardiovascular endurance

Agility

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