Filipino Activity Guide Challenge

How often should everyday activities be done according to the Filipino Activity Guide?

• Everyday activities should be done twice a week.

• Everyday activities should be done once a month.

• Everyday activities should be done only on weekends.

• Everyday activities should be done most days of the week.

Aerobic activities should be done how often?

• Once a month

• Every day

• 3 to 5 times a week

• 1 to 2 times a week

Which activities should be limited according to the Filipino Activity Guide?

• Cultural dance performances

• Light stretching exercises

• Team-building activities

• Watching TV, Playing gadgets

What is the primary goal of the Filipino Activity Guide?

• To discourage the study of Filipino history.

• To promote foreign cultures over Filipino traditions.

• To provide a guide for Filipino cuisine only.

• To promote healthy living lifestyle for Filipinos

What type of activity benefits cardiovascular health the most?

• Weightlifting

• Yoga

• Pilates

• Aerobic exercise

How many minutes of physical activity should children aim for each day?

• 60 minutes

• 30 minutes

• 90 minutes

• 45 minutes

What is an example of a strength exercise?

• Bench press

• Swimming

• Cycling

• Running

Which of the following is a flexibility exercise?

• Running

• Cycling

• Stretching exercises

• Weightlifting

What is the recommended duration for aerobic activities per session?

• 45 minutes

• 15 minutes

• 60 minutes

• 30 minutes

Why is it important to limit sedentary activities?

• Sedentary activities are essential for improving cardiovascular fitness.

• Limiting sedentary activities can lead to increased stress levels.

• Engaging in more sedentary activities helps build stronger muscles.

• It is important to limit sedentary activities to promote better health and reduce the risk of chronic diseases.