Chapter 1.4 Quiz

How can a change in one dimension of health and wellbeing affect the other dimensions?

• It has no effect on the others.

• It can lead to changes in the other four dimensions.

• It only affects mental health.

• It only affects physical health.

What is meant by optimal health and wellbeing?

• The lowest level of health and wellbeing attainable.

• The highest level of health and wellbeing an individual can realistically attain.

• A temporary state of good health.

• A permanent state of perfect health.

What does each circle in Figure 1.17 represent?

• A different type of illness.

• A dimension of health and wellbeing.

• A level of physical fitness.

• A stage of life.

What is necessary to achieve optimal health and wellbeing?

• Focusing only on physical health.

• Attention to all five dimensions of health and wellbeing.

• Ignoring mental health.

• Prioritizing spiritual health over others.

When a person has adequate levels of energy, they can participate in activities with friends that enhance what characteristic of social health and wellbeing?

• A sense of belonging.

• Higher levels of resilience.

• Enhanced relationships.

• Lower levels of stress and anxiety.

What might a person learn to do with negative emotions during recovery from a serious injury?

• Ignore them completely

• Suppress them

• Deal with them and develop resilience

• Amplify them

How might a person’s social health be positively impacted during a hospital stay?

• By avoiding all social interactions

• By making new friends

• By losing contact with family

• By feeling isolated

What is a mental benefit of being physically fit?

• Increased fear and anger

• Positive self-esteem

• Decreased ability to share problems

• Reduced optimism

What is a spiritual benefit of being physically fit?

• Increased feelings of isolation

• Enhanced feelings of belonging

• Decreased participation in community activities

• Reduced sense of purpose

What is the benefit of being educated about your physical health and wellbeing?

• Less likely to exercise

• More likely to understand exercise benefits

• More likely to avoid social situations

• Less likely to manage stress