L4: Physical Activity & Sedentary Behaviour Guidelines

What does 'sedentary behaviour' include?

• High-intensity workouts

• Activities involving sitting or lying down

• Running and jogging

• Swimming and cycling

What is 'physical inactivity' defined as?

• Engaging in high-intensity workouts

• Not meeting daily physical activity guidelines

• Participating in team sports

• Walking for more than an hour daily

What is a key component of physical activity for young children?

• Watching TV

• Unstructured, active play

• Listening to music

• Eating healthy snacks

Which activity is NOT mentioned as a way for children aged 5-17 to stay active?

• Football

• Basketball

• Chess

• Swimming

What is the impact of excessive screen time during early childhood?

• Improves physical health

• Enhances creativity

• Long-term impacts on development

• Increases social skills

What is one advantage of engaging in high-intensity exercises?

• Decreased physical fitness

• Improved cardiovascular health

• Increased risk of injury

• Higher stress levels

Which of the following is a recommended muscle-strengthening activity?

• Jogging

• Push-ups

• Cycling

• Swimming

What is the recommendation for sedentary behavior for adults aged 18-64?

• Be as active as possible

• Minimize and break up prolonged periods of sitting

• No more than 60 minutes of screen time

• No more than 120 minutes of screen time

What is the recommendation for physical activity for adults aged 18-64?

• Be active on most days, with at least 150 minutes of moderate to vigorous activity per week

• Be active every day, with at least 60 minutes of vigorous activity

• Be active once a week, with at least 30 minutes of moderate activity

• Be active only on weekends

What is a common consequence of prolonged sedentary behavior in adults?

• Increased energy levels

• Improved mental health

• Enhanced physical fitness

• Higher risk of chronic diseases