Eating the Rainbow: Understanding Nutrient-Rich Foods

Which nutrient found in red foods helps keep your heart and memory healthy?

• Vitamin C
• Beta-carotene
• Flavonoids
• Omega-3 fatty acids

Which of the following is NOT mentioned as a red food in the song?

• Red cabbage
• Tomato
• Cherry
• Beet

What are two key nutrients provided by orange and yellow foods?

• Vitamin A and Vitamin C
• Vitamin B and Vitamin D
• Vitamin E and Vitamin K
• Vitamin C and Vitamin K

How do orange and yellow foods benefit the body according to the song?

• They improve digestion
• They keep eyes, heart, and immune system healthy
• They strengthen bones
• They boost energy levels

Which of these is NOT mentioned as a green food in the song?

• Asparagus
• Broccoli
• Green beans
• Lettuce

What nutrient found in green foods supports healthy bones and teeth?

• Vitamin C
• Vitamin K
• Omega-3 fatty acids
• Beta-carotene

Which colour group is known for improving memory and healthy aging?

• Red
• Orange and Yellow
• Green
• Blue and Purple

What is the key nutrient mentioned for blue and purple foods?

• Lycopene
• Anthocyanins
• Chlorophyll
• Carotenoids

Which of these is NOT mentioned as a blue or purple food?

• Dark grapes
• Eggplant
• Blueberries
• Plums

What health benefit is associated with the white food group?

• Improving eyesight
• Supporting heart health
• Boosting immune system
• Enhancing brain function