16 Mental Health Therapy Quiz

Who developed Psychoanalysis?

• B.F. Skinner

• Fritz Perls

• Sigmund Freud

• Carl Rogers

What is the primary goal of Person-Centered Therapy?

• To improve family communication

• To change negative thought patterns

• To help clients explore their true selves

• To analyze dreams

Which therapy uses techniques like exposure therapy and cognitive restructuring?

• Cognitive-Behavioral Therapy

• Humanistic Therapy

• Psychodynamic Therapy

• Biomedical Therapy

What does Acceptance and Commitment Therapy (ACT) emphasize?

• Changing negative thoughts

• Accepting negative thoughts

• Improving family dynamics

• Analyzing childhood experiences

What is a key benefit of Group Therapy?

• Individualized treatment

• Sense of community and support

• Focus on childhood experiences

• Use of medication

Which of the following is a type of brain stimulation technique?

• Person-Centered Therapy

• Cognitive Restructuring

• Electroconvulsive Therapy

• Art Therapy

What does preventive mental health aim to address?

• Childhood experiences

• Current mental health symptoms

• Root causes of mental illness

• Family dynamics

Which factor promotes resilience?

• Social isolation

• Strong social support networks

• Avoiding stress

• Negative thinking

What is the goal of Cognitive Defusion in ACT?

• To improve family communication

• To view thoughts as temporary events

• To change irrational beliefs

• To suppress negative thoughts

Which therapy is often used with trauma survivors and children?

• Cognitive-Behavioral Therapy

• Group Therapy

• Psychoanalysis

• Art Therapy