Health and wellbeing

A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity...

• Health

• Fitness

• Performance

• Exercise

Refers to a feeling or mental state of being contented, happy, prosperous and healthy....

• Health

• Fitness

• Well-being

• Exercise

A type of lifestyle with no or irregular physical activity.

This includes sitting, reading, watching television, playing video games and computer use for much of the day with little or no vigorous physical exercise.

• Active lifestyle

• Sedentary lifestyle

• Balanced diet

• Healthy lifestyle

Belong to a team/ group...

• Physical effect of exercise

• Emotional effect of exercise

• Social effect of exercise

Decreases stress...

• Physical effect of exercise

• Emotional effect of exercise

• Social effect of exercise

Reduced resting blood pressure...

• Physical effect of exercise

• Emotional effect of exercise

• Social effect of exercise

Reduced risk of obesity...

• Physical effect of exercise

• Emotional effect of exercise

• Social effect of exercise

Improved body image...

• Physical effect of exercise

• Emotional effect of exercise

• Social effect of exercise

Increased fitness...

• Physical effect of exercise

• Emotional effect of exercise

• Social effect of exercise

Reduced feelings of loneliness...

• Physical effect of exercise

• Emotional effect of exercise

• Social effect of exercise