Healthy Quiz

How does eating healthy food help your body?

• Your body will have the nutrients it needs to work its best.

• Healthy food will help you be able to run faster and jump higher.

• When you make good food choices, your body will need less sleep.

• Eating healthier food will make your body grow much stronger.

Which list shows the five main types of food?

• Grain, protein, carbohydrates, fat, and fiber

• Fruit, vegetables, iron, fat, and vitamin D

• Vegetables, tofu, fiber, carbohydrates, and dairy

• Protein, grain, fruit, vegetables, and dairy

How does iron help your body?

• It helps bring oxygen to all your cells.

• It controls the level of sugar in your blood.

• It helps your hair grow.

• It gives your brain energy.

Which nutrient makes it easier to use the bathroom?

• Protein

• Iron

• Fat

• Fiber

Aaliyah has chicken, rice, broccoli, and a fruit salad for dinner. Which item would complete her meal, so she has all the food groups?

• A glass of apple juice

• A side of spaghetti

• A glass of milk

• A dinner roll

Exercise can help your heart and lungs, your bones, and your ______.

• Legs

• Muscles

• Arms

• Brain

Why is it important to wash your hands before touching food, even if they look clean?

• Your hands may be smelly even if they look clean.

• Your hands might become dirty from the food.

• Your hands could be sticky and sweaty.

• Your hands may be covered in germs you can’t see.