Health and Wellness

Is an Example of physical Health

• Practice good hygiene

• Work in teams

• Read a Book

• Be open to new ideas

Is an example of Social health

• Express your feeling in a positive way

• Sleep at least 8 hours at night

• Deal with stress

• Showing respect to others

Is an example of Mental Health

• Accept your strengths and weakness.

• Effectively solve problems

• Being considerate of other people and their needs

• Eat nutritious food and a balance diet

Is an Example of emotional health

• Deal with sadness appropriately and in a timely manner.

• Practice a medical checkup at least twice a year.

• Being dependable

• Practice physical activity at least 30 minutes every day

Possibly threatening situation and your body’s natural response to the situation.

• Stress

• Stressors

• Emotions

• Feelings

Is the way people think about and respond to events in their daily lives?

• Emotional Health

• Mental Health

• Social Health

• Physical Health

Is anything that causes a stress response?

• Triggers

• Stressors

• Emotion

• Feelings

Is the negative physical, mental, or emotional strain in response to a stressor?

• Distress

• Positive Stress

• Emotion

• Feelings

Is the way a person experiences and deals with feelings?

• Mental Health

• Emotional Health

• Social Health

• Physical Health

Have a purpose of life, Goal, Faith is an example of

• Mental health

• Emotional Health

• Spiritual Health

• Physical Health