Gratitude

The nature of being thankful is:

• attitude

• gratitude

• behavior

• tolerance

Showing gratitude helps to build relationships. Building relationships focuses on which side of the health triangle the most?

• Physical Health

• Mental/Emotional Health

• Social Health

How does gratitude impact your physical health? Check all that apply.

• Grateful people tend to exercise more

• Grateful people attend regular check ups more

• Grateful people eat more desserts

• Grateful people tend to take better care of themselves than ungrateful people

Grateful people tend to be happier in life. Happiness impacts which side of the health triangle the most?

• Physical Health

• Mental/Emotional Health

• Social Health

Understanding the feelings of others is:

• Empathy

• Gratitude

• Attitude

• Tolderance

Grateful people tend to sleep better. Getting enough sleep improves which side of the health triangle the most?

• Physical Health

• Mental/Emotional Health

• Social Health

Grateful people tend to have higher self-esteem. Self-esteem belongs to which side of the health triangle?

• Physical Health

• Mental/Emotional Health

• Social Health

Grateful people tend to have less stress in their lives. Relieving stress improves which side of the health triangle?

• Physical Health

• Social Health

• Mental/Emotional Health

Which is an example of showing gratitude?

• Saying thank you to someone holding the door open

• Being jealous of your friend who got the toy you wanted

Being grateful helps to improve your overall health.

• True

• False