RIS Year 10 Term 1 PE Quiz

Which statement best describes the purpose of a gym induction?

• To learn all the weight lifting exercises

• To become a gym instructor

• To understand how to safely use the gym equipment

• To service all the equipment in the gym

Which statements would apply to football? Football is:

• An Invasion Game

• A Team Sport

• A Net Game

• A Game of Skills and Strategy

A player passes the ball from the opponents half to a player in his own half. What foul has been committed?

_ _ _ _ _ o _ _ _ _ _ o _ _ _ _ o _

(a)  

A player passes the ball back to their own goal keeper, who then picks the ball up. What is the outcome of this action?

• Penalty

• Indirect Free Kick

• Goal Kick

• Direct Free Kick

In basketball, what happens when two players from opposing teams simultaneously gain possession of the ball?

• The ball is awarded to the defense

• The ball is awarded to the attack

• The ball is awarded using the alternating possession procedure

• The 2 players perform a tip off, jumping 1 v 1 for the ball

When performing a weighted squat - which statement best describes correct breathing technique

• Breathe out at the top, taking a full breath and the bottom of the lift

• Hold your breath throughout the full lift

• Relaxed controlled breathing throughout the lift

• Take a deep breath and hold it as you lower, releasing the air on the way up

Which rule is being broken as the player receives a pass from his teammate in the picture?

(a)  

Which of the following statements about basketball are FALSE

• A game is played in 2 halves

• Teams have 24 sec to shoot once gaining possession

• Intentionally kicking the ball is a foul

• A player can get an extra free throw if fouled while shooting a 3 pointer

Which item would you not find in the RIS Fitness Rooms?

• Kettle Bell

• Roman Hammer

• Swiss Ball

• Squat Rack

What special name is given to a gym buddy who watches and assists if necessary during weight lifting activities?

(a)