Vegetarian and Vegan Diet Quiz

Why is a balanced diet essential for those who have chosen a vegetarian/vegan diet?

• To gain weight

• To ensure good health

• To avoid exercise

• To eat more sweets

Which type of vegetarian eats eggs but not dairy products, poultry, meat, or seafood?

• Lacto-vegetarians

• Ovo-vegetarians

• Lacto-ovo vegetarians

• Pescetarians

Which type of vegetarian does not consume any animal products except for fish?

• Lacto-vegetarians

• Ovo-vegetarians

• Lacto-ovo vegetarians

• Pescetarians

Which type of vegetarian diet includes both eggs and dairy products?

• Lacto-vegetarians

• Ovo-vegetarians

• Lacto-ovo vegetarians

• Pescetarians

What do pescetarians include in their diet that other vegetarians do not?

• Eggs

• Dairy products

• Fish

• Poultry

Which type of vegetarian would avoid cheese?

• Lacto-vegetarians

• Ovo-vegetarians

• Lacto-ovo vegetarians

• Pescetarians

What do all types of vegetarians mentioned avoid?

• Vegetables

• Fruits

• Meat

• Grains

Which of the following do vegans avoid eating?

• Meat and fish

• Fruits and vegetables

• Grains and nuts

• Legumes and seeds

Vegans do not consume dairy products. Which of the following is a dairy product?

• Almond milk

• Cow's milk

• Soy milk

• Coconut milk

Vegans do not eat foods containing eggs. Which of the following is an example of such a food?

• Mycoprotein

• Tofu

• Tempeh

• Seitan