Mastering Exercise Techniques and Safety

What is the correct position for your hands during a proper push-up?

• Directly under your shoulders

• Wider than your shoulders

• Close together under your chest

• At your waist level

Which of the following is a key element of proper squat technique?

• Keeping your knees locked

• Bending your back forward

• Keeping your chest up and back straight

• Lifting your heels off the ground

What is an essential aspect of proper deadlift technique?

• Rounding your back

• Keeping the bar close to your body

• Lifting with your arms

• Standing with feet together

What is the primary role of a spotter during weightlifting exercises?

• To count the number of repetitions

• To provide motivation

• To ensure safety and assist if needed

• To adjust the weights

Which of the following is a common exercise modification for beginners?

• Increasing the weight

• Performing exercises at a faster pace

• Using resistance bands for support

• Skipping warm-up exercises