SPT2858 Week 10 recap quiz

The UK PA guidelines suggest adults should complete ___ minutes of (moderate+) physical activity every week

• 60

• 120

• 150

• 180

True or false: adults can also meet the UK PA guidelines by completing 60 minutes of vigorous activity per week

• True

• False

How many times a week do the UK PA guidelines state strength work should be completed?

• None

• Once

• Twice

What % of adults met the physical activity guidelines in 2023-2024

• 64%

• 73%

• 83%

• 93%

Which of the following is NOT a key setting identified for changing behaviour in adults

• The workplace

• Primary healthcare

• Leisure centres

True or false: Group approaches to behaviour change can be considered easier to implement and more cost effective

• True

• False

True or false - COM-B model forms part of the Behaviour Change Wheel

• True

• False

How many groupings are there within Michie's (2013) BCT taxonomy

• 14

• 15

• 16

• 17

How many individual BCT's are there within Michie's (2013) taxonomy

• 25

• 64

• 70

• 93

Fit Fans in Training is an intervention for which group?

• Overweight/obese men

• Pregnant women

• Young adults

• Adults with physical disabilities