Understanding Nutrition and Fitness Concepts

What is the main source of energy for the body?

• Proteins

• Carbohydrates

• Fats

• Vitamins

Which macronutrient is known as the body's "building blocks"?

• Fats

• Carbohydrates

• Proteins

• Water

What is the primary function of fats in the body?

• Build muscle mass

• Provide energy

• Protect vital organs and process vitamins

• Regulate body temperature

Which micronutrient is essential for normal growth and sustainment of life?

• Carbohydrates

• Minerals

• Vitamins

• Proteins

What does the Sit & Reach Assessment measure?

• Cardiovascular endurance

• Muscular strength

• Flexibility

• Balance

What is the recommended amount of exercise for teens/adults per week?

• 60 minutes

• 90 minutes

• 150 minutes

• 200 minutes

What is the term for training too much, which can lead to muscle soreness and other unhealthy conditions?

• Overtraining

• Undertraining

• Cross-training

• Interval training

What is the formula to determine your maximum heart rate?

What is the term for the lowest heart rate reading, which is also a good indicator of fitness level?

• Active heart rate

• Resting heart rate

• Maximum heart rate

• Target heart rate

Which type of exercise is fast and does not require oxygen?

• Aerobic

• Anaerobic

• Cardiovascular

• Flexibility