Fitness, Nutrition, and Body Composition

Fitness, Nutrition, and Body Composition

9th Grade

10 Qs

quiz-placeholder

Similar activities

PE9 MOD2 Q1: PRE-ASSESSMENT "BASIC FIRST AID"

PE9 MOD2 Q1: PRE-ASSESSMENT "BASIC FIRST AID"

9th Grade

10 Qs

PE: Recreation

PE: Recreation

9th Grade

10 Qs

Components of fitness

Components of fitness

7th - 10th Grade

15 Qs

Nutrition

Nutrition

6th - 12th Grade

10 Qs

Physical Education

Physical Education

7th - 10th Grade

10 Qs

Williamstown High School Year 8 Cooking with a Trangia Stove

Williamstown High School Year 8 Cooking with a Trangia Stove

8th - 11th Grade

15 Qs

About Sport

About Sport

7th - 12th Grade

15 Qs

Cycle 1: Elicit prior knowledge

Cycle 1: Elicit prior knowledge

9th Grade

12 Qs

Fitness, Nutrition, and Body Composition

Fitness, Nutrition, and Body Composition

Assessment

Quiz

Physical Ed

9th Grade

Hard

Created by

Jordyn Crain

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does regular exercise impact body weight?

It always increases body weight.

It can help reduce body weight by burning calories.

It has no effect on body weight.

It only affects muscle mass, not body weight.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following nutrients is most important for muscle gain?

Carbohydrates

Fats

Proteins

Vitamins

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common consequence of a sedentary lifestyle?

Increased muscle mass

Improved cardiovascular health

Obesity

Enhanced flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does proper hydration affect body composition?

It has no effect on body composition.

It helps maintain muscle function and reduces fat storage.

It increases fat storage.

It decreases muscle mass.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of regular physical activity?

Increased risk of heart disease

Improved mental health

Decreased bone density

Reduced muscle mass

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role does nutrition play in muscle recovery after exercise?

It slows down the recovery process.

It provides essential nutrients for muscle repair.

It has no role in muscle recovery.

It only affects energy levels, not muscle recovery.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a characteristic of a sedentary lifestyle?

High levels of physical activity

Low levels of physical activity

Balanced diet

Regular exercise routine

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?