stretching exercise

What is the primary purpose of a neck stretch?

• Strengthen the neck muscles

• Improve flexibility and reduce tension in the neck

• Increase blood circulation to the arms

• Strengthen the shoulders

Which of the following is a proper way to perform a side stretch?

• Keep your legs straight and reach down to your toes

• Extend one arm overhead while bending sideways

• Roll your shoulders forward and backward

• Rotate your torso left and right

Which stretch involves bending sideways to elongate the muscles on the side of your body?

• Neck stretch

• Chest stretch

• Side stretch

• None of the above

Which stretch primarily targets the pectoral muscles?

• Chest stretch

• Side stretch

• 
  Neck stretch

• All of the above
  

Which stretch helps relieve tension in the neck and shoulders?

• Side stretch

• Chest stretch

• Neck stretch

• None of the above