
stretching exercise
Quiz
•
Physical Ed
•
10th Grade
•
Practice Problem
•
Easy
Gloria, S.
Used 1+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary purpose of a neck stretch?
Strengthen the neck muscles
Improve flexibility and reduce tension in the neck
Increase blood circulation to the arms
Strengthen the shoulders
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a proper way to perform a side stretch?
Keep your legs straight and reach down to your toes
Extend one arm overhead while bending sideways
Roll your shoulders forward and backward
Rotate your torso left and right
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which stretch involves bending sideways to elongate the muscles on the side of your body?
Neck stretch
Chest stretch
Side stretch
None of the above
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which stretch primarily targets the pectoral muscles?
Chest stretch
Side stretch
Neck stretch
All of the above
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which stretch helps relieve tension in the neck and shoulders?
Side stretch
Chest stretch
Neck stretch
None of the above
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