[121224] Summative assessment on Health Class

What information can you find on a food label?

• Nutritional information
• The price of the food
• The restaurant name
• Food preparation instructions

Which of the following is a guideline for healthy eating?

• Eat a variety of foods
• Have soda as your main drink
• Only eat fruits
• Avoid all carbohydrates

What does the term 'calories' on a food label indicate?

• The amount of energy in the food
• The amount of salt in the food
• The weight of the food
• The number of servings in the package

Tags

NGSS.MS-LS2-3

Which nutrient is important for muscle growth and repair?

• Protein
• Carbohydrates
• Vitamins
• Fiber

Tags

NGSS.HS-LS1-1

NGSS.HS-LS1-6

What does a high amount of sugar in a food label usually indicate?

• It may lead to excess calories and dental issues
• It is always healthy
• It means the food is low in fat
• It is a good source of vitamins

What is the recommended daily amount of water for most kids?

• About 6 to 8 cups
• 1 cup
• 12 cups
• 3 cups

Which of the following is a whole grain?

• Brown rice
• White bread
• Cornflakes
• Pasta made from refined flour

What is one benefit of eating fruits and vegetables?

• They provide essential vitamins and minerals
• They have no nutritional value
• They are high in calories
• They are only good for desserts

What does 'serving size' on a food label indicate?

• The amount of food that is considered one serving
• The weight of the entire package
• The expiration date of the food
• The total number of calories in the package

Which nutrient helps support a healthy immune system?

• Vitamins
• Sugar
• Fats
• Water