Food Safety and Nutrition Review

What is a common health risk posed by food contaminants during food preparation?

• Improved digestion

• Foodborne illnesses

• Enhanced flavor

• Increased nutrient content

Which of the following is a key food safety technique?

• Using the same cutting board for all foods

• Hand washing

• Storing raw meat at room temperature

• Tasting food to check for spoilage

What is cross-contamination?

• Mixing different types of fruits in a salad

• Transferring bacteria from one food to another

• Cooking food at high temperatures

• Using spices from different cuisines

Which nutrient is essential for proper brain function?

• Vitamin C

• Omega-3 fatty acids

• Calcium

• Iron

How do nutrients contribute to brain function?

• By providing energy and supporting neurotransmitter production

• By increasing body temperature

• By enhancing muscle growth

• By improving skin texture

Which strategy can promote food safety at home?

• Leaving perishable foods out overnight

• Regularly cleaning kitchen surfaces

• Using expired ingredients

• Storing all foods in the same container

What is a healthy beverage choice to increase in your diet?

• Soda

• Water

• Energy drinks

• Sweetened iced tea

Which of the following is a proper way to store food?

• Keeping raw meat on the top shelf of the refrigerator

• Storing leftovers in airtight containers

• Leaving dairy products on the counter

• Mixing raw and cooked foods in the same container

What is a benefit of washing fruits and vegetables before consumption?

• Enhances their color

• Removes dirt and potential pesticides

• Increases their sugar content

• Makes them taste sweeter

Which food choice is beneficial for brain health?

• Sugary snacks

• Leafy green vegetables

• Processed meats

• White bread