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Authored by Jürgen Rebane
Physical Ed
Professional Development
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Welcome to Gymrat Academy, what´s your goal?
Study elephants
Learn how to make fastfood
Muscle gain, improved health.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is PPL?
PPL- Pleased people laughing
A training split(push, pull, legs)
Paranormal penguin lifeguard
Push, Pull, Lift
3.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Mind- muscle (a)
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pectoralis Major and Minor are the muscles of which muscle group
Legs
Back
Shoulders
Chest
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Training that part of your body also activates biceps
Legs(squat)
Back(rows and pulldowns)
Neck training
Chest(machine chest press)
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Using which equipment can you get the best stretch
Cambered barbell
Standard Barbell
Dumbbells
Kettlebells
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Deadlift mainly trains...
Legs(Glutes)
Legs(hamstrings)
Back(lower part)
Back(lats and traps)
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