Fitness/ Nutrition Test

Name and Class Period

Muscle that pumps the heart.

• cardiac muscle
• smooth muscle
• skeletal muscle
• voluntary muscle

Muscle that connects your bones and allows you to perform a wide range of movements.

• cardiac muscle
• smooth muscle
• skeletal muscle
• involuntary muscle

Muscle that lines the walls of our organs. (digestion)

• cardiac muscle
• smooth muscle
• skeletal muscle
• voluntary muscle

When your muscles grow you are in a state of

• Hypertrophy
• Atrophy

When your muscles are not growing due to inactivity, you are in a state of

• hypertrophy
• atrophy

Physical fitness is?

• Body's ability to deliver oxygen during exercise.
• Range of motion available.
• State of health that involves the ability to perform daily tasks with optimal performance.
• The amount of force a muscle can exert in a single effort.

Our 5 health fitness components are

• Cardio
• Muscular strength
• Muscular endurance
• Flexibility
• Body composition

In complete sentences, describe the difference between anaerobic vs aerobic exercise.

In complete sentences, describe the difference between static vs dynamic exercises.